Lorenzo Zucca 3000m row
3,000
Meters
13:39.9
Time
2:16.6
Pace
174
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 177 |
September 22, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.9 | 3,000 | 2:16.6 | 137 | 772 | 174 | 20 | 139 |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 26 | 19 | 108 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 29 | 20 | 132 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 29 | 20 | 140 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 820 | 30 | 20 | 149 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 845 | 30 | 21 | 151 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 823 | 30 | 20 | 154 |
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Workout Graph
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