Lorenzo Zucca v1000m/3:00r...3 row
3,000
Meters
11:52.0
Time
1:58.6
Pace
201
Calories
173
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 20:52.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 178 |
September 22, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1020 | 26 | 173 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 27 | 169 | |
| r: 3:00 | 513 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 27 | 178 | |
| r: 3:00 | 291 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 25 | 174 | |
| r: 3:00 | 498 | ||||||
| r1,302 |
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Workout Graph
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