Lorenzo Zucca v5:00/2:00r...5 row
3,859
Meters
15:00.0
Time
1:56.6
Pace
262
Calories
169
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 182 |
September 23, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1059 | 27 | 169 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 27 | 169 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | 173 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 171 | |
| r: 2:00 | 155 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 170 | |
| r: 2:00 | 120 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 166 | |
| r: 2:00 | 215 | ||||||
| r759 |
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Workout Graph
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