Lorenzo Zucca v500m/1:00r...6 row
3,000
Meters
11:20.5
Time
1:53.4
Pace
211
Calories
167
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 17:20.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 170 |
September 24, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.5 | 3,000 | 1:53.4 | 240 | 1125 | 27 | 167 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | 159 | |
| r: 1:00 | 99 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | 165 | |
| r: 1:00 | 116 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | 170 | |
| r: 1:00 | 95 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | 169 | |
| r: 1:00 | 82 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 170 | |
| r: 1:00 | 133 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 172 | |
| r: 1:00 | 131 | ||||||
| r656 |
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Workout Graph
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