Lorenzo Zucca v2:30/0:30r...10 row
6,238
Meters
25:00.0
Time
2:00.2
Pace
407
Calories
168
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 169 |
September 25, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,238 | 2:00.2 | 201 | 993 | 25 | 168 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 27 | 155 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 28 | 162 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 27 | 166 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 26 | 171 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 26 | 169 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 25 | 170 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 25 | 171 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 24 | 172 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 25 | 174 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 25 | 175 | |
| r: 0:30 | 31 | ||||||
| r295 |
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Workout Graph
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