Lorenzo Zucca v2:00/1:00r...7 row
4,336
Meters
17:00.0
Time
1:57.6
Pace
292
Calories
166
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 185 |
September 26, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,336 | 1:57.6 | 215 | 1040 | 26 | 166 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 150 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | 164 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 168 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 173 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 172 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 168 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 173 | |
| r: 1:00 | 135 | ||||||
| r963 |
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Workout Graph
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