Lorenzo Zucca v4:00/2:00r...5 row
4,961
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
173
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 182 |
September 27, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,961 | 2:00.9 | 198 | 980 | 25 | 173 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 28 | 168 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | 174 | |
| r: 2:00 | 219 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | 174 | |
| r: 2:00 | 146 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 25 | 174 | |
| r: 2:00 | 147 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | 176 | |
| r: 2:00 | 315 | ||||||
| r1,128 |
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Workout Graph
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