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Lorenzo Zucca v0:20/0:10r...24 row

2,229

Meters

8:00.0

Time

1:47.6

Pace

174

Calories

161

Heart Rate

Rest Distance1,851
Rest Time11:40.0
Overall Distance4,080
Overall Time19:40.0
Average Watts280
Calories Per Hour1264
Stroke Rate33
Stroke Count265
Drag Factor183

September 29, 2025 13:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,229 1:47.6 280 1264 33 161
0:20.0 97 1:43.0 319 1399 39 132
r: 0:10 35
0:20.0 92 1:48.6 273 1237 36 147
r: 0:10 30
0:20.0 95 1:45.2 300 1332 33 157
r: 0:10 28
0:20.0 95 1:45.2 300 1332 36 159
r: 0:10 31
0:20.0 95 1:45.2 300 1332 33 163
r: 0:10 30
0:20.0 96 1:44.1 310 1365 33 165
r: 0:10 31
0:20.0 94 1:46.3 291 1300 33 167
r: 0:10 27
0:20.0 97 1:43.0 319 1399 33 167
r: 4:00 637
0:20.0 94 1:46.3 291 1300 30 144
r: 0:10 38
0:20.0 93 1:47.5 282 1268 33 154
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33 160
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30 163
r: 0:10 25
0:20.0 91 1:49.8 264 1207 33 164
r: 0:10 16
0:20.0 92 1:48.6 273 1237 33 166
r: 0:10 24
0:20.0 92 1:48.6 273 1237 33 169
r: 0:10 15
0:20.0 92 1:48.6 273 1237 33 169
r: 4:00 655
0:20.0 93 1:47.5 282 1268 33 150
r: 0:10 30
0:20.0 95 1:45.2 300 1332 33 160
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33 166
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30 171
r: 0:10 17
0:20.0 91 1:49.8 264 1207 33 172
r: 0:10 14
0:20.0 91 1:49.8 264 1207 33 172
r: 0:10 14
0:20.0 92 1:48.6 273 1237 33 174
r: 0:10 19
0:20.0 92 1:48.6 273 1237 33 173
r: 0:10 12
r1,851

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