Lorenzo Zucca v500m/2:00r...5 row
3,500
Meters
13:23.1
Time
1:54.7
Pace
251
Calories
169
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,940 |
| Overall Time | 23:23.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 179 |
October 01, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.1 | 3,500 | 1:54.7 | 232 | 1125 | 26 | 169 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 26 | 156 | |
| r: 2:00 | 344 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1165 | 26 | 172 | |
| r: 2:00 | 272 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1244 | 28 | 173 | |
| r: 2:00 | 286 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1077 | 26 | 176 | |
| r: 2:00 | 199 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1067 | 27 | 169 | |
| r: 2:00 | 339 | ||||||
| r1,440 |
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Workout Graph
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