Lorenzo Zucca v6:00/2:00r...6 row
3,939
Meters
15:00.0
Time
1:54.2
Pace
285
Calories
170
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 182 |
October 02, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,939 | 1:54.2 | 235 | 1107 | 28 | 170 | |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 26 | 175 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | 170 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 174 | |
| r: 2:00 | 147 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 167 | |
| r: 2:00 | 211 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 167 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 168 | |
| r: 2:00 | 279 | ||||||
| r1,288 |
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Workout Graph
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