Lorenzo Zucca v5:00/2:00r...5 row
5,167
Meters
21:00.0
Time
2:01.9
Pace
347
Calories
173
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,494 |
| Overall Time | 31:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 180 |
October 03, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,167 | 2:01.9 | 193 | 964 | 24 | 173 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 | 175 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | 173 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 170 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 25 | 177 | |
| r: 2:00 | 171 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 171 | |
| r: 2:00 | 348 | ||||||
| r1,327 |
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Workout Graph
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