Lorenzo Zucca v500m/2:00r...8 row
4,000
Meters
15:02.0
Time
1:52.7
Pace
292
Calories
167
Heart Rate
| Rest Distance | 2,376 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 31:02.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 182 |
October 06, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.0 | 4,000 | 1:52.7 | 244 | 1140 | 27 | 167 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | 156 | |
| r: 2:00 | 359 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | 163 | |
| r: 2:00 | 356 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | 167 | |
| r: 2:00 | 321 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | 167 | |
| r: 2:00 | 331 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 28 | 171 | |
| r: 2:00 | 259 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 171 | |
| r: 2:00 | 272 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 172 | |
| r: 2:00 | 208 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 174 | |
| r: 2:00 | 270 | ||||||
| r2,376 |
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Workout Graph
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