Lorenzo Zucca v1000m/2:00r...6 row
6,000
Meters
24:04.2
Time
2:00.3
Pace
409
Calories
172
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,059 |
| Overall Time | 36:04.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 176 |
October 08, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.2 | 6,000 | 2:00.3 | 201 | 991 | 25 | 172 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 26 | 167 | |
| r: 2:00 | 274 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 26 | 175 | |
| r: 2:00 | 162 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 26 | 174 | |
| r: 2:00 | 84 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 25 | 174 | |
| r: 2:00 | 23 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 24 | 171 | |
| r: 2:00 | 223 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 25 | 176 | |
| r: 2:00 | 293 | ||||||
| r1,059 |
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Workout Graph
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