Lorenzo Zucca v3:00/2:00r...4 row
3,143
Meters
12:00.0
Time
1:54.5
Pace
226
Calories
173
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 183 |
October 09, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,143 | 1:54.5 | 233 | 1101 | 28 | 173 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | 172 | |
| r: 2:00 | 98 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 169 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | 175 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 176 | |
| r: 2:00 | 212 | ||||||
| r440 |
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Workout Graph
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