Lorenzo Zucca v6:00/1:00r...6 row
5,224
Meters
21:00.0
Time
2:00.5
Pace
361
Calories
171
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 181 |
October 10, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,224 | 2:00.5 | 200 | 986 | 26 | 171 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 25 | 167 | |
| r: 1:00 | 125 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 25 | 177 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | 170 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 171 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 175 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 171 | |
| r: 1:00 | 85 | ||||||
| r321 |
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Workout Graph
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