Lorenzo Zucca v1:00/1:00r...6 row
5,182
Meters
21:00.0
Time
2:01.5
Pace
352
Calories
170
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 185 |
October 11, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,182 | 2:01.5 | 195 | 970 | 27 | 170 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 161 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | 170 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 29 | 174 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 169 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 173 | |
| r: 1:00 | 29 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 23 | 176 | |
| r: 1:00 | 21 | ||||||
| r339 |
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Workout Graph
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