Lorenzo Zucca v1:00/1:00r...10 row
2,796
Meters
10:00.0
Time
1:47.2
Pace
217
Calories
165
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 183 |
October 13, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,796 | 1:47.2 | 283 | 1275 | 29 | 165 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 149 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 159 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 161 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 164 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 166 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 170 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 171 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 172 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 170 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 172 | |
| r: 1:00 | 101 | ||||||
| r1,195 |
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Workout Graph
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