Lorenzo Zucca v2:00/1:00r...6 row
3,182
Meters
12:00.0
Time
1:53.1
Pace
229
Calories
168
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 181 |
October 14, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,182 | 1:53.1 | 242 | 1131 | 28 | 168 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | 160 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 169 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 170 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 170 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 171 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 173 | |
| r: 1:00 | 141 | ||||||
| r717 |
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Workout Graph
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