Lorenzo Zucca v8:00/3:00r...4 row
5,025
Meters
20:00.0
Time
1:59.4
Pace
341
Calories
172
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,548 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 177 |
October 15, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 25 | 172 | |
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 26 | 171 | |
| r: 3:00 | 424 | ||||||
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 24 | 174 | |
| r: 3:00 | 203 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | 171 | |
| r: 3:00 | 454 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 173 | |
| r: 3:00 | 442 | ||||||
| r1,523 |
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Workout Graph
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