Lorenzo Zucca v1:00/2:00r...5 row
3,430
Meters
13:00.0
Time
1:53.7
Pace
247
Calories
165
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 182 |
October 16, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,430 | 1:53.7 | 238 | 1119 | 29 | 165 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | 154 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 29 | 168 | |
| r: 2:00 | 182 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 | 171 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 170 | |
| r: 2:00 | 95 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 165 | |
| r: 2:00 | 294 | ||||||
| r844 |
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Workout Graph
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