Lorenzo Zucca v1:00/1:00r...7 row
4,600
Meters
17:30.0
Time
1:54.1
Pace
328
Calories
166
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,464 |
| Overall Time | 35:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 181 |
October 17, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,600 | 1:54.1 | 235 | 1110 | 28 | 166 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 147 | |
| r: 1:00 | 127 | ||||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 31 | 163 | |
| r: 1:30 | 213 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | 170 | |
| r: 2:00 | 243 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 28 | 170 | |
| r: 2:30 | 206 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | 171 | |
| r: 3:00 | 238 | ||||||
| 3:30.0 | 875 | 2:00.0 | 203 | 997 | 26 | 170 | |
| r: 3:30 | 101 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 174 | |
| r: 4:00 | 736 | ||||||
| r1,864 |
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Workout Graph
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