Lorenzo Zucca v2000m/3:00r...3 row
3,500
Meters
13:29.0
Time
1:55.5
Pace
247
Calories
172
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 19:29.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 188 |
October 18, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.0 | 3,500 | 1:55.5 | 227 | 1080 | 26 | 172 | |
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1060 | 26 | 173 | |
| r: 3:00 | 296 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 26 | 174 | |
| r: 2:00 | 55 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | 171 | |
| r: 1:00 | 132 | ||||||
| r483 |
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Workout Graph
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