Lorenzo Zucca v1:00/1:00r...7 row
2,735
Meters
10:00.0
Time
1:49.6
Pace
204
Calories
168
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 17:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 187 |
October 20, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 29 | 168 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 156 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 167 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 165 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 175 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 170 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 175 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 173 | |
| r: 1:00 | 116 | ||||||
| r805 |
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Workout Graph
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