Lorenzo Zucca v2:00/1:00r...8 row
4,193
Meters
16:00.0
Time
1:54.4
Pace
296
Calories
167
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 176 |
October 21, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,193 | 1:54.4 | 233 | 1102 | 28 | 167 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 153 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 160 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | 167 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 170 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 173 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 172 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 173 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 174 | |
| r: 1:00 | 117 | ||||||
| r682 |
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Workout Graph
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