Lorenzo Zucca v1:00/2:00r...9 row
6,382
Meters
25:00.0
Time
1:57.5
Pace
441
Calories
168
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,004 |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 177 |
October 22, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,382 | 1:57.5 | 216 | 1042 | 27 | 168 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 142 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | 161 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | 171 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 28 | 173 | |
| r: 2:00 | 81 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 26 | 178 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 25 | 173 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 27 | 173 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 173 | |
| r: 2:00 | 191 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 168 | |
| r: 2:00 | 306 | ||||||
| r1,622 |
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Workout Graph
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