Lorenzo Zucca v1:00/2:00r...5 row
3,861
Meters
15:00.0
Time
1:56.5
Pace
270
Calories
168
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 176 |
October 23, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1060 | 29 | 168 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 155 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | 168 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 28 | 172 | |
| r: 2:00 | 151 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 173 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 172 | |
| r: 2:00 | 215 | ||||||
| r962 |
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Workout Graph
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