Lorenzo Zucca v250m/0:45r...12 row
3,000
Meters
10:35.0
Time
1:45.8
Pace
229
Calories
166
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 19:35.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 326 |
| Drag Factor | 181 |
October 24, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.0 | 3,000 | 1:45.8 | 295 | 1316 | 30 | 166 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 33 | 151 | |
| r: 0:45 | 86 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | 159 | |
| r: 0:45 | 81 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | 163 | |
| r: 0:45 | 48 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 | 164 | |
| r: 0:45 | 56 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | 168 | |
| r: 0:45 | 43 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | 169 | |
| r: 0:45 | 43 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | 169 | |
| r: 0:45 | 41 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | 170 | |
| r: 0:45 | 48 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 29 | 170 | |
| r: 0:45 | 27 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 31 | 172 | |
| r: 0:45 | 35 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 32 | 172 | |
| r: 0:45 | 24 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | 171 | |
| r: 0:45 | 16 | ||||||
| r548 |
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Workout Graph
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