Lorenzo Zucca v500m/1:00r...6 row
3,000
Meters
11:03.8
Time
1:50.6
Pace
223
Calories
168
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 17:03.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 187 |
October 27, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.8 | 3,000 | 1:50.6 | 258 | 1189 | 28 | 168 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 160 | |
| r: 1:00 | 87 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 166 | |
| r: 1:00 | 79 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 170 | |
| r: 1:00 | 65 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | 170 | |
| r: 1:00 | 86 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 171 | |
| r: 1:00 | 28 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 171 | |
| r: 1:00 | 106 | ||||||
| r451 |
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Workout Graph
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