Lorenzo Zucca 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
304
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 187 |
October 27, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 792 | 304 | 22 | 159 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 28 | 21 | 145 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 706 | 29 | 22 | 150 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 783 | 30 | 23 | 157 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 30 | 22 | 160 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 810 | 31 | 22 | 162 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 31 | 22 | 163 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 828 | 31 | 23 | 162 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 789 | 30 | 22 | 160 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 818 | 31 | 22 | 163 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 942 | 33 | 24 | 169 |
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Workout Graph
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