Lorenzo Zucca v2:00/1:00r...7 row
4,396
Meters
17:00.0
Time
1:56.0
Pace
304
Calories
166
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 182 |
October 31, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,396 | 1:56.0 | 224 | 1071 | 28 | 166 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 156 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 29 | 167 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 166 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 | 168 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 167 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | 171 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 172 | |
| r: 1:00 | 128 | ||||||
| r382 |
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Workout Graph
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