Lorenzo Zucca 5000m row
5,000
Meters
22:09.5
Time
2:12.9
Pace
297
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 181 |
October 31, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.5 | 5,000 | 2:12.9 | 149 | 812 | 297 | 22 | 163 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 27 | 22 | 147 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 29 | 22 | 157 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 30 | 22 | 161 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 30 | 23 | 163 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 840 | 30 | 23 | 166 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 30 | 23 | 166 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 814 | 30 | 23 | 165 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 824 | 30 | 23 | 167 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 841 | 30 | 23 | 168 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 893 | 31 | 24 | 170 |
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Workout Graph
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