Lorenzo Zucca v4:00/2:00r...7 row
4,905
Meters
19:00.0
Time
1:56.2
Pace
336
Calories
166
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 182 |
November 01, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,905 | 1:56.2 | 223 | 1067 | 28 | 166 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 157 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | 163 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 167 | |
| r: 2:00 | 230 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 164 | |
| r: 2:00 | 161 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 167 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | 173 | |
| r: 2:00 | 107 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | 174 | |
| r: 2:00 | 118 | ||||||
| r1,290 |
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Workout Graph
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