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Lorenzo Zucca v0:45/0:45r...20 row

4,246

Meters

15:00.0

Time

1:45.9

Pace

320

Calories

160

Heart Rate

Rest Distance1,249
Rest Time15:00.0
Overall Distance5,495
Overall Time30:00.0
Average Watts294
Calories Per Hour1311
Stroke Rate32
Stroke Count493
Drag Factor183

November 03, 2025 17:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,246 1:45.9 294 1311 32 160
0:45.0 206 1:49.2 269 1224 33 134
r: 0:45 92
0:45.0 211 1:46.6 289 1293 32 150
r: 0:45 97
0:45.0 211 1:46.6 289 1293 32 153
r: 0:45 85
0:45.0 213 1:45.6 297 1321 33 157
r: 0:45 107
0:45.0 211 1:46.6 289 1293 32 160
r: 0:45 90
0:45.0 212 1:46.1 293 1307 32 159
r: 0:45 56
0:45.0 213 1:45.6 297 1321 32 161
r: 0:45 62
0:45.0 208 1:48.1 277 1251 31 160
r: 0:45 56
0:45.0 211 1:46.6 289 1293 33 160
r: 0:45 58
0:45.0 211 1:46.6 289 1293 32 161
r: 0:45 58
0:45.0 212 1:46.1 293 1307 33 164
r: 0:45 54
0:45.0 215 1:44.6 305 1350 33 165
r: 0:45 50
0:45.0 211 1:46.6 289 1293 32 160
r: 0:45 30
0:45.0 216 1:44.1 310 1365 35 165
r: 0:45 44
0:45.0 212 1:46.1 293 1307 33 166
r: 0:45 51
0:45.0 214 1:45.1 301 1336 33 167
r: 0:45 30
0:45.0 215 1:44.6 305 1350 36 167
r: 0:45 53
0:45.0 217 1:43.6 314 1380 33 168
r: 0:45 98
0:45.0 213 1:45.6 297 1321 32 169
r: 0:45 38
0:45.0 214 1:45.1 301 1336 33 168
r: 0:45 40
r1,249

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Workout Graph

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