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Lorenzo Zucca v0:20/0:10r...24 row

2,289

Meters

8:00.0

Time

1:44.8

Pace

168

Calories

159

Heart Rate

Rest Distance1,131
Rest Time11:40.0
Overall Distance3,420
Overall Time19:40.0
Average Watts304
Calories Per Hour1345
Stroke Rate35
Stroke Count284
Drag Factor243

November 04, 2025 18:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,289 1:44.8 304 1345 35 159
0:20.0 104 1:36.1 394 1654 42 123
r: 0:10 35
0:20.0 103 1:37.0 382 1616 39 153
r: 0:10 32
0:20.0 98 1:42.0 329 1433 36 160
r: 0:10 20
0:20.0 96 1:44.1 310 1365 36 162
r: 0:10 12
0:20.0 96 1:44.1 310 1365 39 162
r: 0:10 19
0:20.0 96 1:44.1 310 1365 36 163
r: 0:10 21
0:20.0 96 1:44.1 310 1365 36 165
r: 0:10 12
0:20.0 98 1:42.0 329 1433 36 165
r: 4:00 462
0:20.0 99 1:41.0 340 1468 36 138
r: 0:10 31
0:20.0 97 1:43.0 319 1399 36 152
r: 0:10 21
0:20.0 94 1:46.3 291 1300 36 159
r: 0:10 14
0:20.0 94 1:46.3 291 1300 36 162
r: 0:10 17
0:20.0 93 1:47.5 282 1268 33 165
r: 0:10 12
0:20.0 95 1:45.2 300 1332 36 167
r: 0:10 17
0:20.0 93 1:47.5 282 1268 33 168
r: 0:10 9
0:20.0 92 1:48.6 273 1237 33 168
r: 4:00 271
0:20.0 96 1:44.1 310 1365 33 139
r: 0:10 29
0:20.0 95 1:45.2 300 1332 33 152
r: 0:10 17
0:20.0 94 1:46.3 291 1300 36 159
r: 0:10 16
0:20.0 89 1:52.3 247 1149 33 163
r: 0:10 11
0:20.0 94 1:46.3 291 1300 36 166
r: 0:10 16
0:20.0 92 1:48.6 273 1237 33 168
r: 0:10 8
0:20.0 91 1:49.8 264 1207 33 169
r: 0:10 12
0:20.0 95 1:45.2 300 1332 36 170
r: 0:10 17
r1,131

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Workout Graph

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