Lorenzo Zucca v3:00/2:00r...6 row
4,681
Meters
18:00.0
Time
1:55.3
Pace
322
Calories
169
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 181 |
November 05, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,681 | 1:55.3 | 228 | 1084 | 27 | 169 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 158 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 167 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | 171 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 172 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 174 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 174 | |
| r: 2:00 | 262 | ||||||
| r1,385 |
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Workout Graph
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