Lorenzo Zucca v0:20/0:10r...8 row
388
Meters
2:40.0
Time
3:26.1
Pace
58
Calories
125
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 436 |
| Overall Time | 7:50.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 0 |
November 06, 2025 13:56:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 388 | 3:26.1 | 40 | 437 | 18 | 125 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 113 | |
| r: 0:10 | 15 | ||||||
| 0 | 133 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 123 | |
| r: 0:10 | 13 | ||||||
| 0 | 131 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 119 | |
| r: 0:10 | 8 | ||||||
| 0 | 128 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 120 | |
| r: 0:10 | 12 | ||||||
| 0 | 135 | ||||||
| r48 |
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Workout Graph
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