Lorenzo Zucca 5000m row
5,000
Meters
21:57.9
Time
2:11.7
Pace
301
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 180 |
November 06, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.9 | 5,000 | 2:11.7 | 153 | 826 | 301 | 23 | 161 |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 26 | 21 | 135 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 29 | 22 | 147 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 30 | 23 | 157 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 30 | 23 | 163 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 30 | 22 | 162 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 31 | 24 | 166 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 31 | 23 | 167 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 31 | 23 | 169 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 912 | 31 | 24 | 173 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 32 | 25 | 175 |
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Workout Graph
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