Lorenzo Zucca 1000m row
1,000
Meters
4:29.5
Time
2:14.7
Pace
57
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 181 |
November 08, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 57 | 21 | 127 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 11 | 21 | 113 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 11 | 22 | 125 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 11 | 22 | 130 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 12 | 22 | 132 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 12 | 22 | 138 |
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Workout Graph
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