Lorenzo Zucca v2:00/2:00r...5 row
3,682
Meters
14:00.0
Time
1:54.0
Pace
257
Calories
165
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 182 |
November 08, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,682 | 1:54.0 | 236 | 1111 | 28 | 165 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | 155 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | 163 | |
| r: 2:00 | 100 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | 168 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | 171 | |
| r: 2:00 | 82 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | 170 | |
| r: 2:00 | 333 | ||||||
| r839 |
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Workout Graph
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