Lorenzo Zucca v1:00/2:00r...5 row
3,429
Meters
13:00.0
Time
1:53.7
Pace
241
Calories
169
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 183 |
November 10, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,429 | 1:53.7 | 238 | 1118 | 30 | 169 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | 161 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 170 | |
| r: 2:00 | 161 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 | 175 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | 174 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 166 | |
| r: 2:00 | 248 | ||||||
| r670 |
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Workout Graph
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