Lorenzo Zucca v1:00/1:00r...6 row
5,255
Meters
21:00.0
Time
1:59.8
Pace
348
Calories
167
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,918 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 186 |
November 12, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,255 | 1:59.8 | 203 | 999 | 26 | 167 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 142 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 162 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | 172 | |
| r: 1:00 | 127 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 174 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 174 | |
| r: 1:00 | 61 | ||||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 24 | 179 | |
| r: 1:00 | 99 | ||||||
| r663 |
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Workout Graph
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