Lorenzo Zucca 1000m row
1,000
Meters
4:51.5
Time
2:25.7
Pace
54
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 185 |
November 12, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 54 | 21 | 151 |
| 1:05.9 | 200 | 2:44.7 | 78 | 569 | 10 | 20 | 138 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 11 | 21 | 149 |
| 0:57.3 | 600 | 2:23.2 | 119 | 709 | 11 | 22 | 154 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 11 | 22 | 157 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 711 | 11 | 22 | 160 |
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Workout Graph
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