Lorenzo Zucca v5:00/2:00r...5 row
3,926
Meters
15:00.0
Time
1:54.6
Pace
272
Calories
172
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 182 |
November 13, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,926 | 1:54.6 | 232 | 1099 | 28 | 172 | |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 28 | 174 | |
| r: 2:00 | 156 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 174 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | 175 | |
| r: 2:00 | 71 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 174 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 167 | |
| r: 2:00 | 237 | ||||||
| r586 |
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Workout Graph
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