Lorenzo Zucca 1000m row
1,000
Meters
4:29.7
Time
2:14.8
Pace
56
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 181 |
November 14, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 56 | 21 | 129 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 11 | 21 | 118 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 11 | 21 | 126 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 11 | 21 | 133 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 11 | 21 | 133 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 12 | 22 | 138 |
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Workout Graph
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