Lorenzo Zucca v8:00/3:00r...4 row
5,108
Meters
20:00.0
Time
1:57.4
Pace
345
Calories
174
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 181 |
November 14, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,108 | 1:57.4 | 216 | 1043 | 27 | 174 | |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 27 | 173 | |
| r: 3:00 | 386 | ||||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 26 | 176 | |
| r: 3:00 | 121 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 176 | |
| r: 3:00 | 119 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 172 | |
| r: 3:00 | 503 | ||||||
| r1,129 |
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Workout Graph
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