Lorenzo Zucca v1500m/2:00r...4 row
6,000
Meters
25:38.8
Time
2:08.2
Pace
371
Calories
170
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 33:38.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 154 |
December 12, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:38.8 | 6,000 | 2:08.2 | 166 | 871 | 24 | 170 | |
| 6:15.9 | 1,500 | 2:05.3 | 178 | 912 | 25 | 162 | |
| r: 2:00 | 222 | ||||||
| 6:08.3 | 1,500 | 2:02.7 | 189 | 951 | 25 | 173 | |
| r: 2:00 | 49 | ||||||
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 24 | 173 | |
| r: 2:00 | 25 | ||||||
| 6:39.3 | 1,500 | 2:13.1 | 148 | 810 | 24 | 173 | |
| r: 2:00 | 225 | ||||||
| r521 |
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Workout Graph
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