Lorenzo Zucca v500m/2:00r...8 row
4,000
Meters
15:22.3
Time
1:55.2
Pace
273
Calories
171
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 31:22.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 175 |
December 15, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.3 | 4,000 | 1:55.2 | 228 | 1086 | 28 | 171 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | 163 | |
| r: 2:00 | 289 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | 170 | |
| r: 2:00 | 299 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 170 | |
| r: 2:00 | 224 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 174 | |
| r: 2:00 | 205 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | 174 | |
| r: 2:00 | 203 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 175 | |
| r: 2:00 | 103 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | 174 | |
| r: 2:00 | 142 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | 174 | |
| r: 2:00 | 242 | ||||||
| r1,707 |
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Workout Graph
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