Lorenzo Zucca v1:40/0:20r...10 row
4,181
Meters
16:40.0
Time
1:59.5
Pace
276
Calories
167
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,347 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 183 |
December 17, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,181 | 1:59.5 | 205 | 1004 | 27 | 167 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 29 | 140 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | 164 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 29 | 169 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 29 | 170 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | 172 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 28 | 172 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 27 | 172 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 27 | 172 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 24 | 166 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 28 | 174 | |
| r: 0:20 | 19 | ||||||
| r166 |
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Workout Graph
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