Lorenzo Zucca v1:00/3:00r...8 row
2,235
Meters
8:00.0
Time
1:47.3
Pace
165
Calories
168
Heart Rate
| Rest Distance | 4,131 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 185 |
December 19, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,235 | 1:47.3 | 283 | 1272 | 31 | 168 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 152 | |
| r: 3:00 | 538 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 164 | |
| r: 3:00 | 559 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 169 | |
| r: 3:00 | 538 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 172 | |
| r: 3:00 | 535 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 173 | |
| r: 3:00 | 547 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 171 | |
| r: 3:00 | 410 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 171 | |
| r: 3:00 | 523 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 177 | |
| r: 3:00 | 481 | ||||||
| r4,131 |
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Workout Graph
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