Lorenzo Zucca 4:00 row
1,040
Meters
4:00.0
Time
1:55.3
Pace
70
Calories
169
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 184 |
December 19, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 70 | 29 | 169 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 32 | 160 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 28 | 167 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 27 | 173 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 31 | 177 |
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Workout Graph
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